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Effective Strategies for Managing Opposite Sleep Schedules With Your Spouse

Posted by Colin Ward on

Managing opposite sleep schedules adds additional stress to a relationship. It’s frustrating to have a partner who is asleep while you are awake and vice versa. It can be difficult to create a sleep schedule as an individual, but the matter becomes more complicated when you factor in another person. Other people who do not face this challenge may not understand how difficult this management becomes, but if this is an issue you face, there are strategies you can implement to make the situation easier.


Block Out Time For Socializing


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Don’t let work control all aspect of your life. Make a greater effort to see your spouse, friends and family during your free time. Go out for breakfast before work, or a late dinner to ensure that you are creating time to stay connected. Each partner may differ on the amount of social interaction they want with others, but awareness and communication will help in creating a healthy balance.



Make The Most Of Weekends Or Days Off


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If you can arrange your schedules to coordinate the same days off, make the most of it. Spend the time together with family and friends, take time for chores around the home and commit to enjoying your downtime together. Having a close bond can be created by appreciating the simplest of things.



Don’t Sacrifice Sleep


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You may be tempted to reduce the amount of time you devote to sleep, but sleep deprivation will eventually have a negative impact on your life. You may be at risk for developing medical conditions such as sleep apnea, which can lead to diabetes, heart conditions and other medical problems. If you feel you may be at risk for sleep apnea, take our sleep study quiz here or set up an appointment for a consultation and referral.

It is important to create a healthy sleep environment, and consistency is critical in establishing a sleep schedule that follows your body’s circadian rhythm. Being flexible about when you sleep, and being respectful of the times when your partner is sleeping, are essential components of creating and adhering to two different sleep schedules. Use an alarm that doesn’t wake up the other person, and invest in headphones while watching tv or spending time on other devices.


Share Your Schedule

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Let your partner be aware of how your time is organized. Use an organization app or tool that you can both access to plan tasks, chores and appointments. This will give each of you the ability to coordinate events that work for both your schedules.


Communicate, Communicate, Communicate

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When you have conflicting schedules, small annoyances can become large issues quickly. Make sure you discuss things regularly so expectations and boundaries are clearly established. Take time to discuss important issues and try to see the other person’s perspective. This can prove to be difficult when the time you spend together is limited, however they are important aspects of creating an honest and healthy relationship.



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